Exercise: 9 mile walk with backpack weighted.
Water: 4 Litres
Food: 1 bowl of cereal with almond milk
1 glass lemonade sweetened with Maple Syrup
5 large strawberries
1 handful of blueberries
1 handful of pretzels
1 indian tofu samosa wrap
1 bowl tomato soup with crackers
Quite sore today, sunburned, tired, a few blisters too. But this is the beginning. It will get easier!
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